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Sleep deprivation creates a low quality of life by causing stress, impairing memory, and decreased performance of the brain. Long-term sleep deprivation may cause more serious and long-term negative effects such as obesity, stroke, Attention Deficit Disorder (ADD), depression, or even fetal or childhood growth retardation.
Delayed sleep phase disorder is characterized by an inability to fall asleep at the appropriate time at night and an inability to awaken in the morning. This results in a delay of the major sleep period relative to the required sleep-wake time (Fig. 51-4). Essay on why academics need to get enough sleep | Inside ... Especially when it comes to cognitively demanding tasks, I can get more done in one well-rested hour than I can in three sleep-deprived hours. The solution is simple, but sometimes difficult to allow ourselves: get more sleep. Napping, if your professional and family life can accommodate it, is one way to make up for sleep deprivation. Sleep Deprivation in College Students | LoveToKnow
Pay attention to these warning signs, as they could mean you're struggling with a sleep disorder. Once you know what you're up against, you'll soon be on your way to a better night's sleep ...
Essay Sleep Disorders, Buy Personal Statement Online in… Sleep disorder essay insomnia adrenaline rush with sleep disorders head rocking and mindfulness meditation and insomnia are common and serious sleep disorder that causes you to stop breathing during sleep,brief interruptions in breathing… Psychological Disorders Essay | Bartleby
Sleep Disorder Can be Detrimental - benefits-of-honey.com
Sleeping disorders are among the most common disorders in the world, considering over 40 million people are suffering from all types of them, including
27 Feb 2019 ... Sleep plays an essential part in maintaining health. There are several disorders and disturbances that affect the duration and depth of sleep.
Sleep Paralysis: Causes, Symptoms and Treatments
What you should know about sleep disorder symptoms, causes, and treatment. Good sleep is necessary for optimal health and can affect hormone levels, mood and weight. Sleep problems, including ...